07792 810 363


Opening Times:

Monday to Friday 9am-7.30pm

sports massage...

The main task of Sports Massage is to keep your muscles, ligaments and tendons in the best possible shape for performance. Using deep tissue massage and stretching techniques sports massage accomplishes this.

All athletes are different so its important to identify your needs. This will be accomplished with the initial consultation and constant dialogue between therapist and athlete before and during every massage. To ensure you are getting the best possible treatment.

Most athletes or active people will need a regular full body massage to keep the body maintained and prevent minor traumas which could over time develop into a sprain or strain. This can be as frequent as once a week or once a month dependant on the level of the your activity.

Preparation and recovery are very important to an athletes performance and a massage before and/or after a performance can speed up recovery time, mean the difference between winning or losing and injury or prevention.

Your first Sports Massage appointment will consist of a free 15 minute consultation to work out your background (e.g. tight muscles, injuries, health) and requirements (e.g. general maintenance, pre and post event). This will be followed by the sports massage treatment (Initial treatment and consult will last 1 hr 15 minutes approximately). Thereafter future treatments can be booked in when seen most beneficial or when necessary for you; duration and frequency of treatments will depend on your activity levels, size of area requiring treatment and injuries.

For lower limb treatment please bring shorts, also if you are an athlete please bring your training schedule and event or match dates.